My life story includes loss and rediscovery of self, mindset empowerment, reconnection to my body, emotional processing, multiple reconstructions of my identity, spiritual awakening, and inner compass activation.

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It also includes all of the mundane human experiences that we're often quick to dismiss, but as I've come to learn, are where the beauty and the magic really exist.

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I am learning to be present for all of life's moments, big and small.

 

Countless successes, failures and lessons throughout. 

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It will be a lifelong journey of exploration and growth.

 

And I'm here for it all.

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I live in Ottawa, Canada, with my husband of 12 years, Chris, and our beautiful boys, Max (8) and Theo (4). Outside of my business, I have a passion for all kinds of creativity, especially watercolour painting and writing, and I find bliss through fresh cut flowers, yoga, nature, and cheese. Energy is my love language.