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LIFE ON PURPOSE

Group Program for Sensitive Souls
 

Led by Sarah-Beth Barrett, Integrative Self-Healing Facilitator

Shed overwhelm, embrace confidence and embody YOUR unique radiance.

Current journey now open and running until July 2024. Choose your own adventure based on the monthly themes.

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You sense that your life is out of balance and there's never enough time to do all the things.

You may feel...
...stuck on life's hamster wheel, trapped in reactive mode
...overwhelmed by the competing demands in your life

...disconnected from yourself and those you love most
...guilty about wanting more for your life

...like you're going through the motions without a clear sense of direction

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Deep down, you hear a calling... one that is inviting you to live a more authentically aligned life.

And the more you continue to push through or to put others' needs before your own, the louder these internal whispers get.

You know you need to make a change, but you're unsure of where you should even begin.

Take my hand - I got you.

NO MORE LIVING LIFE BY ACCIDENT.

IT'S TIME TO LIVE
LIFE ON PURPOSE.

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LIFE ON PURPOSE

THE Internal Guidance System Discovery Journey for Sensitive Souls

This sacred space is designed to help you:
 

  • Better understand and work with your sensitivity in more supportive ways. 
     

  • Recognize your triggers, strengths, and boundaries, so that you're able to navigate this noisy world with more ease.
     

  • Create an inner sanctuary amidst outer chaos, using self-nourishment strategies, mindfulness techniques, and nervous system regulation practices.
     

  • Learn how to say no, protect your energy, and prioritize your well-being without guilt, demonstrating to yourself that you have your own back.
     

  • Redefine success on your own terms, focusing on fulfillment and alignment to your Inner Compass rather than societal norms that value productivity and busyness.

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SUCCESS STORIES

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The Life on Purpose program was and continues to be an amazing experience for me. I am at a point where I am re-assessing how I want to spend this new phase of my life and working through her tools and applying the learnings have been key in supporting a new and changing mindset. It doesn’t stop there! Sarah-Beth helped me leverage information on how I spend my time to then create and keep habits and make decisions aligned to my values, supporting a sustainable mindset shift. The time working through these with Sarah-Beth has resulted in a thoughtful and “apply-able” roadmap for me over the next few years. The program has had a profound impact on me in that it has armed me both with a positive outlook going into anxiety-provoking situations and has helped me release overwhelming anxiety from circular thinking and negative feelings coming out of these situations. This has been a game changer for me.  I cannot say enough about the benefit of this program on my life – I wish I had this available to me when my children were younger, but I certainly appreciate it now.

Lisa Potter

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YOU'RE DONE WITH QUESTIONING YOURSELF AND YOUR DECISIONS.

YOU'RE READY TO GET OUT OF YOUR OWN WAY.

WHO IS THIS PROGRAM FOR?

Life on Purpose is for the sensitive soul who wants to get to know herself again - who she is, what she stands for, and what she REALLY wants.

This program is for you if:

  • You identify as a sensitive soul.

  • You are a purpose-driven high achiever.

  • You care deeply for others and may view yourself as an "empath."

  • You are multi-passionate, often pulled in many different directions.

  • You sometimes doubt your abilities and struggle with imposter syndrome.

  • You offer fierce love and support to your friends, but are quick to beat yourself up with self-judgment.

  • You consider yourself highly independent, yet often second-guess yourself and spin in indecision.

  • You are the nurturer of your family, but struggle to prioritize self-care and nurture your own needs.

  • You long for clarity, direction, and a stronger sense of self.

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MONTHLY THEMES

DECEMBER: Foundations of Self-Nourishment

Build the essence of self-nourishment, creating a sanctuary for your unique soul.

JANUARY: Confronting and Dissolving Fear

Navigate fears with courage and compassion, unraveling threads that bind you to embrace transformative growth.
 

FEBRUARY: Unearth your True North

Immerse yourself in understanding and trusting your inner compass, gaining tools to make decisions in alignment with your authentic self.



MARCH: Overcome Obstacles 

Learn strategies to tackle what holds you back from creating meaningful, sustainable change in your life.  Clarify your path and empower yourself to face challenges with more ease.



APRIL: Dare to Dream
Learn how to embrace a fearless mindset, envisioning and pursuing the life you truly desire. Explore the inner power you have to dream big and manifest your aspirations.



MAY: Wholeness Unveiled

Cultivate self-acceptance by learning how to integrate both your light and shadow aspects. Explore how to navigate through inner conflicts and find harmony within.



JUNE: Develop Agile Resilience

Develop strategies to adapt and bounce back gracefully from life's twists and turns.



JULY: Amplify Growth through Celebration

Take a journey where we celebrate every step. Enjoy the ride toward your big dreams, savouring even the smallest moments, acknowledging the pivotal progress that happens along the way.

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Plus, you won't be alone in this journey.

You'll have a squad of women supporting you every step of the way.

This is a group program, meaning that you meet, you learn, and you share as a collective.  

It is a powerful space to be.

 

You get to problem solve together. 

You get to cheer each other on as you grow together.

You get to experience what it's like to be part of something bigger than yourself, to be part of an empowering community of like-minded souls.

Imagine your growth being amplified by the supportive energy surrounding you.

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MEET YOUR HOST, SARAH-BETH BARRETT

Integrative Self-Healing Facilitator

Sarah-Beth Barrett is passionate about empowering sensitive souls heal from hustle culture, reclaim peace and create a nourishing inner sanctuary to authentically thrive in an overstimulating world.

 

She supports high-achievers and empaths in shedding the belief that they need to self-sacrifice in order to prove their worth and helps them build the trust to always turn inward, to their inherent wisdom, for validation, guidance and affirmation.

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Imagine a life where you no longer feel wrong for who you are, and instead show up, every day, unapologetically trusting yourself, your strengths and your decisions.

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IT'S TIME TO ANSWER THE CALL OF YOUR INNER COMPASS.

Trust the inner whispers that are inviting you to:​

  • Get back into the driver's seat of your life

  • Finally take your own needs and desires off of the back burner

  • Unlock your inner wisdom and rediscover what lights you up

  • Regain powerful control over your time and your energy

  • Pursue the courageous (and more authentic) path that maximizes your freedom and fulfillment.

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PAY PER MONTH

Choose your own adventure based on the monthly themes.

EACH MONTH INCLUDES:

90-minute group session

Thematic guided visualization

Mindset empowerment

Curated journal prompts

End-of-month meditative reflection

Access Portal to replays of past group sessions

Month-ahead Energy Reading

per month purchased

$159

MONTHLY THEMES

MARCH: Overcome Obstacles 

Learn strategies to tackle what holds you back from creating meaningful, sustainable change in your life.  Clarify your path and empower yourself to face challenges with more ease.



APRIL: Dare to Dream
Learn how to embrace a fearless mindset, envisioning and pursuing the life you truly desire. Explore the inner power you have to dream big and manifest your aspirations.



MAY: Wholeness Unveiled

Cultivate self-acceptance by learning how to integrate both your light and shadow aspects. Explore how to navigate through inner conflicts and find harmony within.



JUNE: Develop Agile Resilience

Develop strategies to adapt and bounce back gracefully from life's twists and turns.



JULY: Amplify Growth through Celebration

Take a journey where we celebrate every step. Enjoy the ride toward your big dreams, savouring even the smallest moments, acknowledging the pivotal progress that happens along the way.

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